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Daily Calorie Calculator

Devine/Robinson/Milller/Hamwi methods used in these calculations.

Note, the "ideal weight" for you is entirely dependent on how you feel and look at a certain weight. This can vary per person, so take the value below as a general guideline, not a strict value.

Gender:

Height (Value is in cm, and must be between 130cm to 230cm):

Age:

Weight (Value is in kg, and must be between 40kg to 160kg):

Activity Level:

BMR (Basal metabolic rate):

Required to maintain weight:


Goals:

  • Mild Weight Loss:
  • Weight to lose per week: 0.25kg
  • Calories to reach goal:

  • Weight Loss:
  • Weight to lose per week: 0.50kg
  • Calories to reach goal:

  • Extreme Weight Loss:
  • Weight to lose per week: 1.00kg
  • Calories to reach goal:

  • Mild Weight Gain:
  • Weight to gain per week: 0.25kg
  • Calories to reach goal:

  • Weight Gain:
  • Weight to gain per week: 0.5kg
  • Calories to reach goal:

  • Extreme Weight Gain:
  • Weight to gain per week: 1.00kg
  • Calories to reach goal: