Home Articles
Quote of the Day:

Welcome to FIT+FLEX, your center for anything fitness. Here, you can find the Excercise Bank, a collection of 1300 excercises that use a plethora of different equipment, and targets a variety of different muscles. Essentially, every workout possible is there. Look through them, and add the ones you like to your own workouts!

There are also a number of fitness calculators avaliable, such as the BMI Calculator, Body Fat % Calculator, Ideal Weight Calculator, and Daily Caloric Intake Calculator. Remember, they should be used an general guidelines, and not as a definitive number.

Also, be sure to check out the amazing curation of articles we have. They're updated everyday, and always have the top fitness news from across the world.

And remember, no matter where you are in your fitness journey, just remember to better yourself, everyday.